The Sutra
"Objects and desires exist in me as in others. So accepting, let them be transformed."
Paul Reps translation, Zen Flesh, Zen Bones (1957)
Understanding
A technique of radical acceptance and empathy. Whatever objects and desires you see in others also exist in you. The jealousy you see in your neighbor lives in you too. The beauty you see in a saint is also your nature. By truly accepting this sameness, the judgment of self and other dissolves. In this acceptance, both the objects and desires are transformed from bondage into freedom.
Original Sanskrit
अवधार्यन्मनोनैव तत्त्वार्थं परमार्थतः ॥
avadhaaryanmanonaiva tattvartham paramaarthathah ||
Vijnanabhairava Verse 83 (Technique 60 of 112)
How to Practice
When you notice desires, flaws, or qualities in another person, pause.
Recognize: this same quality exists in me. I am no different.
The desire I judge in others is the same desire I carry. Accept this fully.
The beauty I admire in others is also mine. Accept this too.
This acceptance is not resignation - it is recognition of the universal human condition.
In this recognition, transformation happens. What was hidden becomes conscious, and consciousness transforms.
Duration
Ongoing contemplation
Best Time
During interactions with others
Related Techniques
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