Batuk Bhairava Naam Japa

Preparation (Purification)

• •Take a bath or wash hands, feet, and face to purify the body
• •Wear clean, preferably light-colored clothing (white, yellow, or orange)
• •Choose a quiet, clean space where you won't be disturbed
• •Optional: Light an incense stick or diya (oil lamp) to sanctify the space

Posture & Placement

• •Sit in a comfortable cross-legged position (Sukhasana or Padmasana if possible)
• •Keep your spine straight, shoulders relaxed, hands resting on knees or in lap
• •Face the recommended direction (usually East or North for most practices)
• •Place your mala (prayer beads) in your right hand, held between thumb and middle finger

Set Your Intention (Sankalpa)

Before beginning, mentally state your purpose. For example:

Begin the Japa

• •Close your eyes or maintain a soft, downward gaze
• •Take 3 deep breaths to center yourself
• •Begin chanting the mantra. It can be aloud (Vachika), whispered (Upanshu), or mental (Manasika)
• •Move one bead per repetition with thumb and middle finger (never use the index finger)
• •Do not cross the Meru bead (the larger central bead). When you reach it, reverse direction

Maintain Focus

• •Keep attention on the sound and vibration of the mantra
• •When mind wanders (and it will), gently bring it back to the mantra. No self-judgment
• •Feel the mantra resonating in your heart center or visualize the deity form if applicable

Completion & Gratitude

• •After completing your count, sit in silence for 1-2 minutes
• •Offer the fruits of your practice: "Om Tat Sat" (That is Truth) or dedicate merit to all beings
• •Bow with gratitude to the deity and to your own higher Self
• •Store your mala in a clean cloth or pouch. Never place it on the ground